Chamomile is one of the most loved caffeine-free herbal teas in the world. Brewed from dried chamomile flowers, it has a soft, honeyed aroma and a light golden cup that is naturally free of caffeine — which is why so many people reach for it in the evening.
Chamomile is enjoyed on its own or with a little honey, and it brews best with water just off the boil, steeped for 4–5 minutes. It also makes a refreshing iced tea when cooled and poured over ice.
Like any food or drink, chamomile is not a medicine and should not replace professional care. If you have allergies to plants in the daisy family or any health concerns, talk to a qualified health professional first.
If you love tea rituals, chamomile is a lovely companion to a bold morning cup of Assam tea from EmberGlow — a strong start and a calm finish to the day.