Herbal teas are infusions made from leaves, flowers, roots or spices rather than tea leaves, and most are naturally caffeine-free. Here are a few well-loved ones to try:
- Peppermint — cool, refreshing and naturally caffeine-free. Steep fresh or dried leaves for 5–7 minutes.
- Hibiscus — tart and ruby-red. Wonderful hot or iced, and lovely with a squeeze of lemon.
- Chamomile — soft, floral and golden. A calming, caffeine-free evening choice.
- Rooibos — smooth, slightly sweet and naturally caffeine-free with no tannic bite.
- Green tea — a gentle tea with a delicate, grassy character. Brew below boiling for best flavour.
Herbal teas are enjoyable everyday drinks, but they are not medicines. Anyone with allergies, or who is pregnant or taking medication, should check with a health professional before introducing new herbal infusions.
For a proper cup of tea with real character, try the bold CTC-and-orthodox blend of EmberGlow Gold Tea — Assam tea with the strength to stand up to milk.